Arm Bars and Joint Locks
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This title teaches you the most aesthetic and yet devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground.
Autor: | Thompson, Geoff |
Nakladatel: | Summersdale Publishers |
ISBN: | 9781840241761 |
Rok vydání: | 2001 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 96 |
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