Tai Chi In 10 Weeks
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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
Autor: | Kuhn, Aihan |
Nakladatel: | YMAA Publication Center |
ISBN: | 9781594395055 |
Rok vydání: | 2017 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 192 |
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