Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
8
%
515 Kč 558 Kč
Sleva až 70% u třetiny knih
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
| Autor: | Winter, Ruth; Wright, Vonda |
| Nakladatel: | Amacom |
| ISBN: | 9780814449004 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 368 |
Mohlo by se vám také líbit..
