Seven Simple Steps to Stop Emotional Eating
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Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.
| Autor: | Forrester, Donald; Baker, Sally; Hartley, Janet L. |
| Nakladatel: | Hammersmith Health Books |
| ISBN: | 9781781610589 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 216 |
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