7 Weeks to Getting Ripped
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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
Autor: | Stewart, Brett |
Nakladatel: | Ulysses Press |
ISBN: | 9781612430263 |
Rok vydání: | 2012 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 160 |
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