The Book of Self-Care
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In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.
Autor: | Mary Beth Janssen |
Nakladatel: | Sterling Publishing Co Inc |
ISBN: | 9781454926313 |
Rok vydání: | 2017 |
Jazyk : | Angličtina |
Vazba: | Hardback |
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