Anodea Judith's Chakra Yoga
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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation
Autor: | Anodea Judith |
Nakladatel: | Llewellyn Publications,U.S. |
ISBN: | 9780738744445 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 312 |
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