Your Meditation Journey
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This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.
| Autor: | Charla Devereux |
| Nakladatel: | Eddison Books Ltd |
| ISBN: | 9781859064382 |
| Rok vydání: | 2019 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 160 |
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