Pilates Anatomy
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With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.
Autor: | Rael Isacowitz |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9780736083867 |
Rok vydání: | 2011 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 216 |
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