Sleep Better
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Sleva až 70% u třetiny knih
This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.
Autor: | Lawton, Graham |
Nakladatel: | SPCK Publishing |
ISBN: | 9781847094575 |
Rok vydání: | 2017 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 144 |
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