Cbt Journal for Dummies
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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Autor: | Willson, Rob |
Nakladatel: | John Wiley & Sons Inc |
ISBN: | 9781119975359 |
Rok vydání: | 2012 |
Jazyk : | Angličtina |
Vazba: | Hardback |
Počet stran: | 304 |
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