Cognitive Behavioural Therapy Workbook For Dummies
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Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
| Autor: | Branch, Rhena |
| Nakladatel: | John Wiley & Sons Inc |
| ISBN: | 9781119951407 |
| Rok vydání: | 2012 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 354 |
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