The Upward Spiral
747 Kč
Expedice za 2 až 3 dny
Sleva až 70% u třetiny knih
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
| Autor: | Korb, Alex |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626251205 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 232 |
Mohlo by se vám také líbit..
-
The PTSD Workbook, 3rd Edition
Mary Williams
-
Don\'t Believe Everything You Feel
Leahy, Dr Robert L.
-
Get Out Of Your Mind And Into Your Life
Hayes, Steven C.
-
Learning ACT, 2nd Edition
Luoma, Jason
-
Coping with BPD
Aguirre, Blaise
-
Treating Psychosis
Wright, Nicola P.
-
The Worry Trick
Carbonell, David A.
-
Body Image Workbook for Teens
Taylor, Julia V.
-
CFT Made Simple
Kolts, Russell
-
Brief Interventions for Radical Beha...
Strosahl, Kirk D.
-
Rewire Your Anxious Brain
Pittman, Catherine M.; Karle, Elizabeth M.
-
Natural Rest for Addiction
Kiloby, Scott
-
Everyday Mindfulness for OCD
Hershfield, Jon
-
Bullying Workbook for Teens
Lohmann, Raychelle
-
Don't Let Your Emotions Run You...
Spradlin, Scott E.
-
Inside This Moment
Strosahl, Kirk D.