Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
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Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
Autor: | De Neef, Manja |
Nakladatel: | Open University Press |
ISBN: | 9780335262243 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 152 |
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