Yoga Therapy for Fear
1052 Kč
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Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
| Autor: | Spindler, Beth |
| Nakladatel: | Jessica Kingsley Publishers |
| ISBN: | 9781848193741 |
| Rok vydání: | 2018 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 240 |
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