Mindfulness for Insomnia
7
%
637 Kč 687 Kč
Odesíláme do 5 až 7 dní
Sleva až 70% u třetiny knih
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you\'ll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
| Autor: | Polan Orzech, Catherine |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781684032587 |
| Rok vydání: | 2019 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 200 |
Mohlo by se vám také líbit..
-
Zatočte s nespavostí
Polan Orzech, Catherine
-
The PTSD Workbook, 3rd Edition
Mary Williams
-
The Upward Spiral
Korb, Alex
-
Get Out Of Your Mind And Into Your Life
Hayes, Steven C.
-
Learning ACT, 2nd Edition
Luoma, Jason
-
The Big Book of ACT Metaphors
Stoddard, Jill A.
-
iRest Program For Healing PTSD
Miller, Richard B.
-
Living Beyond Your Pain
Dahl, Joanne; Lundgren, Tobias
-
Learning ACT for Group Treatment
Westrup, Darrah, PhD
-
The Moral Injury Workbook
Wyatt Chad Evans
-
Don't Let Your Emotions Run You...
Spradlin, Scott E.
-
The CBT Anxiety Solution Workbook
McKay, Matthew
-
Beyond Borderline
Hoffman, Perry D.; Gunderson, John G.
-
Borderline Personality Disorder
Chapman, Alexander L.
-
Don\'t Believe Everything You Feel
Leahy, Dr Robert L.
-
Coping with BPD
Aguirre, Blaise