Be Kind to Your Mind
247 Kč 285 Kč
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Autor: | Chamberlain, Claire |
Nakladatel: | Summersdale Publishers |
ISBN: | 9781787832565 |
Rok vydání: | 2020 |
Jazyk : | Angličtina |
Vazba: | Hardback |
Počet stran: | 160 |
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Self-Care
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UnLonely
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It\'s OK Not to Be OK
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UnAnxious
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The SHIIT Workout
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Go Wild
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Little Spontaneous Adventures
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Cat Yoga
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All You Need is Less
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If Our Love Were a Book...
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The Calm Journal
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The Little Book of Spells
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Wet Pussies
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The A-Z of Mindfulness
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Spot the Cock
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Life\'s a Journey, Not a Destin...
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