My Anxious Mind
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Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
| Autor: | Tompkins, Michael A.; Barkin, Jonathan |
| Nakladatel: | American Psychological Association |
| ISBN: | 9781433804502 |
| Rok vydání: | 2009 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 128 |
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