The Insomnia Workbook for Teens
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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
| Autor: | Tompkins, Michael A.; Barkin, Jonathan |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781684031245 |
| Rok vydání: | 2018 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 176 |
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