Goodnight Mind for Teens
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366 Kč 393 Kč
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Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
| Autor: | Manber, Rachel (Stanford University, USA); Carney, Colleen E. (Ryerson University, Ontario, Canada) |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781684034383 |
| Rok vydání: | 2020 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 200 |
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