The Anxiety Survival Guide
524 Kč
Odesíláme do 5 až 7 dní
Sleva až 70% u třetiny knih
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
Autor: | Gallagher, Bridie |
Nakladatel: | Jessica Kingsley Publishers |
ISBN: | 9781785926419 |
Rok vydání: | 2019 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 208 |
Mohlo by se vám také líbit..
-
The Spectrum of Sex
Viloria, Hida; Nieto, Maria
-
Outsmarting Worry
Huebner, Dawn
-
The Acupuncture Points Functions Colo...
Hutchinson, Rainy
-
The Autism-Friendly Guide to Periods
Steward, Robyn
-
Crafting Meaningful Funeral Rituals
Gordon-Lennox, Jeltje
-
The Autism Language Launcher
Kate Wilde
-
The Handbook of Therapeutic Care for ...
-
Mindfulness and the Arts Therapies
-
To My Trans Sisters
-
Marma Therapy
Schrott, Ernst
-
Helping Students Take Control of Eve...
Moraine, Paula
-
Chinese Medical Qigong
-
Homeopathy and Autism Spectrum Disorder
Guy Andrews, Mike Davis
-
The Moving Researcher
Fernandes, Ciane
-
Tranquil Sitting
Tzu, Yin Shih
-
Understanding and Treating Anxiety i...