Dr. Jordan Metzl's Running Strong
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Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.
Autor: | Metzl, Jordan; Kowalchik, Claire |
Nakladatel: | Rodale Press Inc. |
ISBN: | 9781623364595 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 320 |
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