The Wisdom of Mike Mentzer
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Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the point of failure; Mentzer's use of the early Nautilus machines: a Heavy Duty seminar; Most Productive Routine; and advanced Heavy Duty training techniques.
Autor: | Little John |
Nakladatel: | McGraw-Hill Education - Europe |
ISBN: | 9780071452939 |
Rok vydání: | 2005 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 184 |
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