Advanced Surf Fitness
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Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.
| Autor: | Stanbury, Lee |
| Nakladatel: | Orca Publications Ltd |
| ISBN: | 9780956789396 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 208 |
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