Food for Sport
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For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; and should late-night eating be avoided?
Autor: | Griffin, Jane |
Nakladatel: | The Crowood Press Ltd |
ISBN: | 9781861262165 |
Rok vydání: | 2001 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 160 |
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