Weight Training
652 Kč 655 Kč
Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Autor: | Westcott, Wayne L.; Baechle, Thomas R. |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781492586951 |
Rok vydání: | 2019 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 288 |
-
Krafttraining - Das Handbuch für Eins...
Westcott, Wayne L.; Baechle, Thomas R.
-
Strong & Sculpted
Schoenfeld, Brad
-
Hockey Anatomy
Terry Deary
-
Full-body Flexibility
Blahnik Jay
-
New Functional Training for Sports
Boyle, Michael
-
Low Back Disorders
Stuart McGill
-
Kettlebell Training
Cotter, Steve
-
The Volleyball Drill Book
Alena Kavčáková
-
In Pursuit of Excellence
Terry Orlick
-
Delavier's Mixed Martial Arts A...
Delavier Fréderic
-
Assessment and Treatment of Muscle I...
Page, Phil; Frank, Clare C.; Lardner, Robert
-
Hockey Tough
Miller, Saul L.
-
Mastering Skateboarding
Welinder, Per; Whitley, Peter
-
Lore of Running
Noakes, Tim
-
The Swim Coaching Bible
Hannula, Dick; Thornton, Nort
-
Dance Imagery for Technique and Perf...
Franklin Eric