The Big Book of Endurance Training and Racing
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly 'individualized' outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
Autor: | Maffetone, Philip |
Nakladatel: | Ingram Publisher ServicesBooks |
Rok vydání: | 2010 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 528 |
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