Ucebnice.cz Romány • beletrieSvětové
Termín obdržení zásilky
Česká pošta Středa 05.02
PPL Středa 05.02
Osobní odběr Čtvrtek 06.02
Termíny jsou pouze orientační a mohou se lišit podle zvoleného typu platby. O Průběhu zásilky Vás budeme informovat e-mailem.
Při nákupu většího množství produktů negarantujeme dodání do zobrazeného data

Full-body Flexibility

Full-body Flexibility

692  Kč

Odesíláme do 5 až 7 dní

Sleva až 70% u třetiny knih
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Autor:
Nakladatel: Human Kinetics Publishers
ISBN: 978-0-7360-9036-0
Rok vydání: 2010
Jazyk : Čeština
Vazba: Paperback
Počet stran: 272
Mohlo by se vám také líbit..