A Mindfulness Guide for the Frazzled
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500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. This book shows you a scientific solution to these modern problems: mindfulness.
Autor: | Wax Ruby |
Nakladatel: | Penguin Books |
ISBN: | 978-0-241-18648-0 |
Rok vydání: | 2016 |
Jazyk : | Čeština |
Vazba: | Vázaný |
Počet stran: | 259 |
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