How To Relax
187 Kč
Odesíláme do 5 až 7 dní
Sleva až 70% u třetiny knih
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
Autor: | Nhat Hanh Thich |
Nakladatel: | Ebury Publishing |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 128 |
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