Mindfulness For Dummies
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481 Kč 517 Kč
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Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you and react effectively. It is written by a professional mindfulness trainer.
| Autor: | Alidina, Shamash |
| Nakladatel: | John Wiley & Sons Inc |
| ISBN: | 9781118868188 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 360 |
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