The Switch
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At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the \'perfection treadmill\'.
| Autor: | Byram, Amanda |
| Nakladatel: | Gill |
| ISBN: | 9780717189366 |
| Rok vydání: | 2020 |
| Jazyk : | Angličtina |
| Vazba: | Hardback |
| Počet stran: | 320 |
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