Pilates Body in Motion
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Written by a pioneer of the Pilates method, this guide helps in improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Autor: | Alycea Ungaro |
Nakladatel: | Dorling Kindersley Ltd |
ISBN: | 9780241229477 |
Rok vydání: | 2016 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 176 |
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