Relax into Yoga for Seniors
14
%
509 Kč 595 Kč
Odesíláme do 5 až 7 dní
Sleva až 70% u třetiny knih
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
| Autor: | Carson, Kimberly; Krucoff, Carol |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626253643 |
| Rok vydání: | 2016 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 200 |
Mohlo by se vám také líbit..
-
The Untethered Soul
Singer, Michael
-
The Mindfulness and Acceptance Workbo...
Turrell, Sheri L.; Bell, Mary
-
The PTSD Workbook, 3rd Edition
Mary Williams
-
Self-Esteem, 4th Edition
McKay, Matthew
-
Adult Children of Emotionally Immatu...
Gibson, Lindsay C.
-
Getting Through My Parents' Div...
Baker, Amy
-
When a Family Member Has OCD
Hershfield, Jon
-
The PTSD Survival Guide for Teens
Raja, Sheela
-
The Addiction Recovery Skills Workbook
Glasner-Edwards, Suzette
-
The Resilience Workbook
Glenn R. Schiraldi
-
Just One Thing: Developing A Buddha B...
Rick Hanson
-
Calming the Emotional Storm
LUTZ VAN DIJK
-
The Upward Spiral
Korb, Alex
-
Get Out Of Your Mind And Into Your Life
Hayes, Steven C.
-
The Untethered Soul
Singer, Michael
-
The Little Book of Big Change
Johnson, Amy