Strength Training Past 50
600 Kč
Sleva až 70% u třetiny knih
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30 programmes for endurance, speed and strength.
Autor: | Westcott, Wayne L.; Baechle, Thomas R. |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781450497916 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 264 |
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