Core Strength for 50+
13
%
361 Kč 417 Kč
Sleva až 70% u třetiny knih
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.
| Autor: | Knopf, Karl |
| Nakladatel: | Ulysses Press |
| ISBN: | 9781612431017 |
| Rok vydání: | 2012 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 144 |
Mohlo by se vám také líbit..
-
Komm, wir spielen Ukulele!
Knopf, Karl
-
Healthy Shoulder Handbook
Knopf, Karl
-
Trigger Point Therapy with the Foam ...
Knopf, Karl
-
Resistance Band Workbook
Knopf, Karl
-
Injury Rehab with Resistance Bands
Knopf, Karl
-
Foam Roller Workbook, 2nd Edition
Knopf, Karl
-
Prepper's Long-Term Survival Guide
Cobb, Jim
-
The Phone Addiction Workbook
Burke, Hilda
-
The Postnatal Cookbook
Soloff, Jaren
-
The Botanical Hand Lettering Workbook
Robertson, Bethany
-
The Penny-Pinching Prepper
Carr, Bernie
-
The Complete Master Cleanse
Tom Woloshyn
-
Bariatric Fitness for Your New Life
Karlstad, Julia, M.Ed., CSCS, SFN-ISSA
-
The Liver Healing Diet
MICHELLE LAI
-
101 Ways to Conquer Teen Anxiety
McDonagh, Dr. Thomas; Hatcher, Jon Patrick
-
The Miracle Kidney Cleanse
Felts Lauren