7 Weeks to 50 Pull-Ups
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Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.
Autor: | Stewart, Brett |
Nakladatel: | Ulysses Press |
ISBN: | 9781569759219 |
Rok vydání: | 2011 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 128 |
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