Fitness weight training
500 Kč
Sleva až 70% u třetiny knih
Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.
Autor: | Westcott, Wayne L.; Baechle, Thomas R. |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781450445139 |
Rok vydání: | 2014 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 272 |
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