Fitness weight training
500 Kč
Sleva až 70% u třetiny knih
Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.
| Autor: | Westcott, Wayne L.; Baechle, Thomas R. |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781450445139 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 272 |
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