Be Your Own CBT Therapist
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Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
Autor: | Windy Dryden |
Nakladatel: | Hodder And Stoughton Ltd. |
ISBN: | 9781444117172 |
Rok vydání: | 2011 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 256 |
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