Serious Strength Training
655 Kč 657 Kč
Sleva až 70% u třetiny knih
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
| Autor: | Bompa, Tudor |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781450422444 |
| Rok vydání: | 2012 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 368 |
Mohlo by se vám také líbit..
-
New Functional Training for Sports
Boyle, Michael
-
Pilates for Rehabilitation
Harwood, Valerie; Hickey-Moody, Anna; McMahon, Samantha; O'Shea, Sarah
-
Complete Conditioning for Swimming
Riewald, Scott A.; Rodeo, Scott A.
-
Journey Into Yin Yoga, A
Eliot, Travis
-
ACSM's Complete Guide to Fitness
Bushman, Barbara
-
Practical Guide to Exercise Physiology
Robert K. Murray
-
Fitness Professional's Handbook...
-
Myofascial Training
Albini, Ester
-
Hatha Yoga Illustrated
Kirk, Martin
-
Weight Training
Westcott, Wayne L.; Baechle, Thomas R.
-
Pilates and Conditioning for Athletes
Lademann, Amy; Lademann, Rick
-
The M.A.X. Muscle Plan 2.0
Schoenfeld, Brad
-
Advanced Fitness Assessment and Exer...
Winfield, Ann Gibson
-
Power Yoga
Cullis, Leah
-
Soft Tissue and Trigger Point Release
Jane Johnson
-
Dumbbell Training
Hedrick, Allen