Bodyweight Strength Training Anatomy
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Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
Autor: | Contreras, Bret |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781450429290 |
Rok vydání: | 2013 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 224 |
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