The Men's Health Big Book Of 15-Minute Workouts
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Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
| Autor: | Yeager, Selene |
| Nakladatel: | Rodale Incorporated |
| ISBN: | 9781609617356 |
| Rok vydání: | 2011 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 416 |
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