Yoga Mat Companion 3: Back Bends & Twists
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
| Autor: | Long, Ray |
| Nakladatel: | Independent Publisher |
| ISBN: | 9781607439448 |
| Rok vydání: | CZE |
| Jazyk : | Čeština |
| Vazba: | CZE |
| Počet stran: | CZE |
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