Yoga with Weights For Dummies
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Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
| Autor: | Baptiste, Sherri; Scott, Megan |
| Nakladatel: | John Wiley & Sons Inc |
| ISBN: | 9780471749370 |
| Rok vydání: | 2005 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 384 |
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