The Anxiety Toolkit
14
%
410 Kč 475 Kč
Odesíláme do 5 až 7 dní
Sleva až 70% u třetiny knih
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
Autor: | Boyes, Dr Alice |
Nakladatel: | Little, Brown Book Group |
ISBN: | 9780349409818 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 240 |
Mohlo by se vám také líbit..
-
Stress-Free Productivity
Boyes, Dr Alice
-
How to Control Your Anxiety
Albert Ellis
-
Overcoming Insomnia 2nd Edition
Espie, Colin A.
-
Mindfulness
J. Mark G. Williams
-
My Nonidentical Twin
Hippie, Evie Meg - This Trippy
-
The Kindness Workbook
Beaumont, Dr Elaine; Welford, Dr Mary
-
Arthritis
Jenner, Chris
-
Stress Control
Jim White
-
Overcoming Depression 3rd Edition
Gilbert, Prof Paul
-
Heal
Gores, Kelly Noonan
-
Younger for Longer
Carmichael, Duncan
-
Beating Chronic Fatigue
Downing-Orr, Kristina
-
Overcoming Worry and Generalised Anx...
Wilkinson, Andrew; Meares, Kevin; Freeston, Mark
-
An Introduction to Coping with Grief,...
Morris, Sue
-
Mind Over Mother
Mathur, Anna
-
Post-Traumatic Stress Disorder
Naparstek, Belleruth