Harnessing Hope
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189 Kč 236 Kč
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Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
| Autor: | Mason, Anna; Marsh, Jan; Lister, Jenny; Bain, Rowan; Faurby, Hanna |
| Nakladatel: | Exisle Publishing |
| ISBN: | 9781925335019 |
| Rok vydání: | 2016 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 160 |
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