Managing Anxiety with CBT For Dummies
566 Kč
Expedice za 2 až 3 dny
Sleva až 70% u třetiny knih
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Autor: | Davey, Graham |
Nakladatel: | John Wiley & Sons Inc |
ISBN: | 9781118366066 |
Rok vydání: | 2012 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 184 |
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