The Mindfulness and Acceptance Workbook for Anxiety
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Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
| Autor: | Forsyth, John P. |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626253346 |
| Rok vydání: | 2016 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 400 |
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