The Ultimate Anxiety Toolkit
1035 Kč
Expedice za 2 až 3 dny
Sleva až 70% u třetiny knih
\n
If you\'re looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
\nAutor: | Williams, Risa |
Nakladatel: | Jessica Kingsley Publishers |
ISBN: | 9781787757707 |
Rok vydání: | 2021 |
Jazyk : | Angličtina |
Vazba: | Měkká |
Počet stran: | 144 |
Mohlo by se vám také líbit..
-
The Autism Language Launcher
Kate Wilde
-
The Asperger Children's Toolkit
Musgrave, Francis
-
Can I tell you about ME/Chronic Fati...
Rayner Jacqueline
-
Can I tell you about Multiple Sclero...
Amos, Angela
-
ADHD - Living without Brakes
Martin Kutscher
-
Re-Thinking Autism
-
Asperger's Syndrome and Sexuality
Henault Isabelle
-
Life Will Never Be Dull
Brownson, Deborah
-
Can I tell you about OCD?
Jassi, Amita
-
Observational Drawing for Students wi...
Rankin, Qona; Riley, Howard
-
Scoliosis, Yoga Therapy, and the Art...
Krentzman, Rachel
-
Can I tell you about Depression?
Dowrick, Christopher; Martin, Susan
-
Helping Adults with Asperger's ...
Bissonnette, Barbara
-
Uncomfortable Labels
Dale, Laura Kate
-
What Men with Asperger Syndrome Want...
Aston, Maxine C.
-
We're All Mad Here
Eastham, Claire